Falls - Reducing the risk of falls at home
Environmental tips
- Check for clutter, wires or wet floors.
- Clean up spillages as quickly as you safely can.
- Loose rugs should be removed or secured.
- Use night lights and have a lamp by your bed.
- Handrails should be securely attached to the walls.
- None slip mats in the bath/shower.
- Outdoor steps cleared of moss and wet leaves.
Good habits
- Make sure you have your glasses and good lighting.
- Keep your walking aid close enough for you to reach before you stand up.
- Never rush, allow plenty of time to get your balance when you first stand up.
- Give yourself enough time to get to the toilet.
- Make sure your shoes fit, trousers aren’t too long and your dressing gown cord or shoelaces aren’t loose.
- Keep your phone and other items you use regularly within reach.
- If you have a falls alarm, wear it!
Lifestyle tips
- Know your limitations If there is a task you cannot easily complete, do not take a risk, ask for help.
- Group tasks together to minimise going up and down the stairs.
- Pace your activities, taking regular breaks.
- Check with your doctor or therapist about the physical activity and exercise appropriate for you.
- Getting up from the chair/bed or bending over can cause dizziness, so take your time.
- If you have been feeling dizzy or light-headed, speak to your doctor.
- Some medications may cause this and increase your risk of falls
Help available
- If you have a fall, feel unsteady or have a fear of falling speak to your GP who can:
- Refer you to a physiotherapist who will help you improve your balance, and will provide walking aids if necessary.
- Refer you to an occupational therapist who can assess your home environment and help you make adaptations if needed.
- Arrange for a care package, if you are struggling to safely manage at home and would benefit from assistance with meals and personal care.
- Create“rescue packs” on the floor, including a bottle of water, cushion and a blanket, so if you do fall you have access to these items whilst awaiting help.
If you fall
- Do your best to stay calm.
- If you have no injuries, try to crawl to a chair that you can use to help yourself up.
- If you have an injury or need assistance to get up, call 999.
- Last Updated:26 June 2023
- Review Date:30 June 2024
- Author:Falls Prevention Steering Group
- Summary:
ANYBODY CAN FALL! You can have a higher risk of falls following any illness or surgery.