Rest and sleep in hospital

Rest and sleep is an important part of recovery but some patients find it difficult to rest and sleep in hospital.

If you are struggling to rest or sleep please let the nursing staff know as they may be able to help. There are some suggestions here that can help you relax.

If light or noise is disturbing we have provided an eye mask and a set of earplugs, which are yours to keep.

To support rest and sleep for you and other patients:

• Please use headphones if watching the TV or listening to music, particularly after the main lights are turned off. If you do not have a set of headphones, please ask a member of the nursing team. Try and turn your TV off after lights are switched off.
• Please talk quietly to other patients at night time, remember there may be others who are trying to rest or sleep.
• Please keep noise and movement during the night to a minimum. If you need assistance to get to the bathroom or to find something from your bedside locker please ask a member of staff to help.
• If you have to leave the ward during the night please wear soft soled shoes and ensure the ward door does not bang shut.
• Please turn your mobile phone off so it doesn’t disturb you, or those around you. If you do not want to turn it off, then please set it to silent.
• Try to only make or receive calls during visiting hours. If you receive calls outside of these hours please try to do so outside of the ward area or use text messaging.
• If you need to speak at length, please ask a member of the nursing team whether there is somewhere private for you to go.

Top tips for relaxation

• Ask for a milky drink. These are known to aid relaxation and sleep.
• Avoid drinks containing caffeine i.e. cola, diet cola, tea and coffee. Caffeine is a stimulant so will be more likely to keep you awake.
• Make sure you are not too hot or too cold. Nursing staff can provide extra blankets if needed, or remove them if you are too hot.
• Make sure you are comfortable. If you are unwell or have had surgery it can be difficult to find a comfortable position. Please ask the nursing staff if you need assistance.
• Try to use the toilet before you settle down for the night.
• If you are in pain please ask the nursing staff for pain relief.
• Read for a while, listen to some relaxing music through headphones or try some relaxation exercises and breathing.

For any feedback about noise at night either speak to your nursing team, contact our Patient Experience Team via our website or by phoning 0151 556 3090, or by completing our Friends and Family Test.